THE ACCRESCENT™ PODCAST EPISODE 91
EVOX Series Wk 25 – Back Injury: Feeling Isolated, Trapped & Unsupported
LISTEN, SUBSCRIBE, REVIEW
In this week’s EVOX episode I start by sharing some interesting stress response patterns I have noticed in myself over the last few weeks. I talk about the stress states of hyperarousal and hypoarousal as well as nervous system dysregulation. Then we dive into the EVOX session and I share some of the deeper emotions I feel have been surfacing over the last three weeks as I continue to address this back injury. I connect these emotions with how I was feeling around the time of the initial back injury back in 2017 and even further back into childhood.
Guided Meditation + Soundbath (Aug. 14th):
WHAT: guided meditation, live soundbath + vocal activations, free flower remedy for each guest!🌼
WHEN: Sunday, August 14th, 1:00pm – 2:00pm☀️
WHERE: Studio A Pilates, 24849 Del Prado Ave, Dana Point, CA 92629
Just a few spots left! Click here to reserve yours today! ✨
- Article: What is EVOX?
- Schedule: Book an In-Person or Remote EVOX