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The Accrescent™ Podcast - Ep 49 Holiday Prep

THE ACCRESCENT™ PODCAST EPISODE 49

Tips for Supporting the Body and Emotions During Holiday Gatherings

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Episode Summary

A quick episode to share some of my favorite tips on how I support myself during the holidays and particularly when there is a big holiday meal involved. I cover things like hydration, digestive enzymes, binders (for all the alcohol haha) and more! *The ideas in this episode are not medical advice.

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