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theaccrescent

The Accrescent™️
For those who may be struggling with setting exter For those who may be struggling with setting external boundaries with others, it can be helpful to begin by setting boundaries within ourselves. Daily showing up for ourselves, listening to and caring for ourselves. As we begin to tune in, provide for our basic needs, acknowledge and act on our intuition/needs, the more confidence and safety we begin to build within ourselves. As this confidence grows, we may find it easier to then begin to cultivate more nourishing, reciprocal relationships and environments.
It is impossible to fully explain the nervous syst It is impossible to fully explain the nervous system and it’s critical importance in just a few slides, but here is some initial information. Supporting the nervous system in general but particularly if you are working on healing past hurts or trauma is an absolute must. I will continue to explain more about the nervous system and how to begin to restore balance with practical tools over the course of the month! Coming up: how trauma/stress affects the nervous system.
A bit of what you can expect this month over here A bit of what you can expect this month over here at The Accrescent! Both of these areas were absolute game changers for me in my own journey and I can’t wait to share more about both of these topics along with practical tips for each of them. - Leigh Ann 😌
Maybe your thought is ‘I wish I could find a par Maybe your thought is ‘I wish I could find a partner who would hear me and see me’ or ‘I wish I could find a friend who didn’t take advantage of me.’ Now asking, do I hear and see myself? Am I able to set boundaries with myself, or do I take advantage of myself by consistently breaking my own promises with myself? Of course, fostering relationships that also provide us with these is important. However, often the depth of connection we can have with others is only equivalent to the depth of connection we have with ourselves. Likewise, when we begin to give ourselves the things we are silently (or not so silently) pleading for from others, the desperation for this affection can often be lifted.
Boundaries help restore and maintain trust with ou Boundaries help restore and maintain trust with ourselves. Often, when we have been without boundaries, the subconscious or inner child can feel unprotected and unsteady. Ideally, we are able to create a community of safe, trustworthy individuals. But we have to ask the question, do I make myself feel safe? Do I see, hear, and protect myself? Likewise, others seeing these lack of boundaries may feel subtly unsafe with you as well. When someone in our lives demonstrates their ability to calmly set clear boundaries, it lets us know that if we do overstep their boundaries they are going to communicate it to us, not simply disappear or ignore us out of spite or resentment. I think many of us are healing from wounds of abandonment and a lack of boundaries in relationships can exacerbate those fears. If I make a mistake, are they going to disappear, shut me out, etc. When I share my boundaries with you, it says “I care about you, I want you in my life and here is how we can safely be in each others lives”. From my experience, despite fears to the contrary, the people in my life have always respected the boundaries I have set. Of course, this may not always be the case. Sometimes, boundaries will need to be set and should they be repeatedly crossed, a tougher conversation may need to be had to determine how, if at all, this person can be a part of your life.
I am notorious with my husband and my clients for I am notorious with my husband and my clients for always having some kind of scenic YouTube video on the tv screen. Usually with a gentle meditation music or jazz. Utilizing one or multiple of these options completely changes the way I feel throughout my day ☺️
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24632 San Juan Ave., Suite 160, Dana Point, CA, 92629

The Accrescent™ - Bioenergetic Healing

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