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The Accrescent™ Podcast Ep 53 - Lethargy/Illness as a Manifestation of Fear and 5 Things I Do to Turn My Day Around

THE ACCRESCENT™ PODCAST EPISODE 53

Lethargy/Illness as a Manifestation of Fear and 5 Things I Do to Turn My Day Around

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Episode Summary

In this episode, I discuss how I have observed in myself that I can manifest feelings of lethargy, sadness, aches, and pains, etc as a protective mechanism. When I am feeling emotionally afraid or vulnerable, I can wake up feeling lethargic and unmotivated. I share how I used to let these feelings dictate my entire day and the epiphany that changed everything as well as 5 simple things I do that help me prepare my mind and body for the best possible day.

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