THE ACCRESCENT™ PODCAST EPISODE 78
Guided EFT Tapping Meditation – Release Overwhelming Emotions, Embrace More Peace & Safety
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It’s been a heavy time for us as a collective with the events of this past week. In this episode, I briefly share some of the symptoms of a dysregulated nervous system that many of us may have noticed feeling this week. I then walk us through a guided Emotional Freedom Technique (EFT) or tapping meditation to support the release of any emotions that may have felt overwhelming over these few days. For those wanting to jump straight to the meditation, it begins at minute 7:40.
- Article: What is EFT Tapping
- Podcast: Ep. 40 Emotional Freedom Technique w/Ben Schwarcz
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