The Accrescent Podcast Podcast Ep. 115 What is Your Default Stress State? Resources to Support a Dysregulated Nervous System

THE ACCRESCENT™ PODCAST EPISODE 115

What is Your Default Stress State? Resources to Support a Dysregulated Nervous System

LISTEN, SUBSCRIBE, REVIEW

Episode Summary

What nervous system state do you find yourself in most often? Hyperarousal (fight/flight) or hypoarousal (freeze/fawn)? In this episode, I share signs and symptoms of nervous system dysregulation, signs you are in a hyperarousal vs. hypoarousal state, and specific resources you can use to support yourself in either stress state. Lastly, I explain why I believe looking at past adverse experiences and trauma is critical to balancing a dysregulated nervous system.

INTERVIEW LINKS:
Connect w/Me & Learn More